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[Intro] 
You just popped in the Kanye West 
Get right for the summer workout tape 
And ladies if you follow these instructions exactly 
you might bear to pull you a rapper, a NBA player 
Man, at least a dude wit' a car 
So first of all we gon' work on the stomach 
Nobody wants a little tight ass! 

[Verse 1] 
1 and 2 and 3 and 4 and get them sit ups right and 
Tuck your tummy tight and do your crunches like this 
Give head, stop breathe, get up, check your weave 
Don't drop the blunt and disrespect the weed 
Pick up your son and don't disrespect your seed 
It's a party tonight and ooh she's so excited 
Tell me who's invited: you, your friends and my dick 
What's scary to me is Henny makes girls look like Halle Berry to me 
So excuse me miss, I forgot your name 
Thank you, God bless you, good night I came.. 
I came... 
I came.. 

[Chorus] 
It's been a week without me 
and she feel weak without me 
She wanna talk it out but 
Ain't nothin' to talk about 
'Lest, she talkin' about freakin' out 
then maybe we can work it out 
Work it out (Come on) [4x] 
Work it out now 
Maybe we can work it out (Come on, come on) 

[Verse 2] 
Oh girl your silhouette make me wanna light a cigarette 
My name Kanye from the Jigga set Twista said get it wet 
Ooh girl your breath is HARSH 
Cover your mouth up like you got SARS 
Off them tracks yea I bought them cars 
Still killa a nigga on 16 bars 
We ain't sweatin' to the oldies we jukin to a cold beat 
Maybe one day girl we can bone 
so you can brag to all your homies now 
But I still mess with a big girl if you ain't fit girl I'll hit girl 
1 and you brought 2 friends OK 3 more now hop in the Benz 
Four door do you know the difference between a 5, 6, 7, 8 
All the mocha lattes you gotta do Pilates 
You gotta pop this tape in before you start back dating 
Hustlers, gangstas, all us, ballas 

[Chorus] 
It's been a week without me 
and she feel weak without me 
She wanna talk it out but 
Ain't nothin' to talk about 
'Lest, she talkin' about freakin' out 
then maybe we can work it out 
Work it out (Come on) [4x] 
Work it out now 
Maybe we can work it out (Come on, come on) 

[Interlude: Ladies speaking w/ Kanye in the background] 
[Jill] Hi may name is Jill, I just want to say thanks to 
Kanye's workout plan. I was able to pull a NBA player 
and like now I shop every day on Rodeo drive 
I just want to say, thank you Kanye! woooo! woooo! woooo! 

[Lsandra] My name is Lasandra, and I just want to say 
that ever since listenin' to Kanye's workout tape 
I was able to get my phone bill paid, I got sounds and 13's 
put up in my Cavalier and I was able to get a free trip to Cancun 
And what's most importantly is that I ain't gotta fuck Ray Ray's 
broke ass no mo' 

(Work it mo' juge it mo' pump it mo, Chi-town mo' let's go mo') 

[ELLA-MAY Ella-May] My name is Ella-May from Mobille, Alabama 
and I wanna say since listenin' to kanye's workout tape 
i've been able to date outside the family, i got double wide
and i road the plane, road the plane, road the plane,. 

[Girl] Thanks to Kanye's workout plan 
I'm the envy of all my friends 
See I pulled me a baller man (yeah) 
And I don't gotta work at the mall again 

[Beat changes] 

(Lemme break ya wit' a piece of) 
My favorite work out plan (oh! oh! oh!) 
I wanna see you work out (yeah yeah yeah yeah, yeah yeah yeah yeah) 
(It's that old Michael Jackson shit) 

That's right put in work, move your ass, go wizzerk 
Get your salad, no dessert 
Get that man you deserve 
It's Kanye's workout plan 
I said it's Kanye's workout plan (Ladies and gentlemen) 
It's Kanye's workout plan (Allow myself to introduce myself) 
His woooorrrrkkoouut plan (This time around I want y'all to clap like this) 

That's right put in work 
Move your ass, go beserk 
Eat your salad, no dessert 
Get that man you deserve (Stop!) 
It's Kanye's workout plan (Ok bring) 
I said it's Kanye's workout plan (I know y'all ain't tired) 
It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya) 
His woooorrrrkkoouut plan (to give me a soul clap ok? double time) 

That's right put in work (Woo!) 
Move your ass, go beserk (Ow!) 
Eat your salad, no dessert (Ugh!) 
Get that man you deserve 

That's right put in work (Put in work) 
Move your ass, go beserk (Go beserk) 
Eat your salad, no dessert (No dessert) 
Get that man you deserve (You hear, ugh) 

That's right put in work (That's right put in work) 
Move your ass, go beserk (Go beserk) 
Eat your salad, no dessert (Eat your salad, no dessert) 
Get that man you deserve (Woo!) 

(Okay, okay, okay, that's, that'd be good) [Applause and cheering] 
(I appreciate your time) 
I want to see you work out for me 
Woah yeah